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Workouts
Week of Mar 30, 2025
Sun 3/30
All Calendars
All Calendars
MetCon & Mobility
Strength Training
Strategy Session
Specialty
Open Gym
DROP-IN
Events
(All Staff)
(All Staff)
A'Dren Hye
Ben Alcorn
Brandi Ray
Carey McNamara
Cesar Garcia
Cooper Howe
Emerson Blanchard
Jonathan Hall
Matt McLaughlin
Nicole Brown
Owen Martin
Robert Ripley
Seiry Morales
Sydnee Evans
Unassigned X
(All Locations)
(All Locations)
Capital Strength & Conditioning
Virtual
List
Week
Month
Sun
3/30/25
Mon
3/31/25
Tue
4/1/25
Wed
4/2/25
Thu
4/3/25
Fri
4/4/25
Sat
4/5/25
Strength Training (3/8)
Strength Training (7/8)
Open Gym
Strength Training (5/8)
Open Gym
Strength Training (3/8)
Strength Training (2/8)
Strength Training (3/8)
Strength Training (5/8)
Open Gym
Open Gym
Strength Training (2/8)
Strength Training (1/8)
Open Gym
Open Gym
Strength Training (6/8)
Powerlifting Club (0/5)
Strength Training (8/8)
Strength Training (3/8)
Strength Training (4/8)
Strength Training (2/8)
Strength Training (4/8)
Strength Training (6/8)
Open Gym
Open Gym
Strength Training (5/8)
Strength Training (3/8)
Open Gym
Open Gym
Strength Training (5/8)
Strength Training (4/8)
Strength Training (2/8)
Strength Training (0/8)
Strength Training (1/8)
Strength Training (1/8)
Strength Training (7/8)
Open Gym
Open Gym
Strength Training (3/8)
Open Gym
Open Gym
Strength Training (2/8)
Strength Training (3/8)
Mobility (60min)
Strength Training (3/8)
Strength Training (2/8)
Strength Training (2/8)
Strength Training (1/8)
Strength Training (6/8)
Open Gym
Open Gym
Strength Training (0/8)
Strength Training (1/8)
Open Gym
Open Gym
Strength Training (2/8)
Strength Training (5/8)
Powerlifting Club (0/5)
Strength Training (0/8)
Strength Training (1/8)
Strength Training (2/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (1/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (2/8)
Strength Training (2/8)
Strength Training (0/8)
Open Gym
Open Gym
Strength Training (6/8)
Strength Training (3/8)
Open Gym
Open Gym