Capital Strength & Conditioning

Week of Jul 13, 2025

	Sun 7/13/25	Mon 7/14/25	Tue 7/15/25	Wed 7/16/25	Thu 7/17/25	Fri 7/18/25	Sat 7/19/25
	Strength Training (7/8) Strength Training (3/8) Strength Training (4/8) Open Gym	Strength Training (4/8) Strength Training (3/8) Strength Training (1/8) Strength Training (8/8) Open Gym Open Gym Strength Training (2/8) Strength Training (1/8) Open Gym Open Gym Strength Training (5/8) Strength Training (5/8) CANCELED: Strength Training (0/8) Strength Training (5/8)	Strength Training (2/8) Strength Training (1/8) Strength Training (1/8) Strength Training (2/8) Open Gym Open Gym Strength Training (1/8) Strength Training (2/8) Open Gym Open Gym Strength Training (0/8) Strength Training (4/8) Strength Training (1/8)	Strength Training (0/8) Strength Training (3/8) Strength Training (0/8) Strength Training (2/8) Open Gym Open Gym Strength Training (2/8) Open Gym Open Gym Strength Training (2/8) Strength Training (4/8) Mobility (60min) Strength Training (1/8)	Strength Training (3/8) Strength Training (0/8) Strength Training (1/8) Strength Training (2/8) Open Gym Open Gym Strength Training (0/8) Strength Training (0/8) Open Gym Open Gym Strength Training (1/8) Strength Training (3/8) Strength Training (2/8)	Strength Training (2/8) Strength Training (0/8) Strength Training (3/8) Open Gym Open Gym Strength Training (2/8) Strength Training (0/8) Open Gym Open Gym Strength Training (0/8) Strength Training (3/8) Strength Training (0/8)	Strength Training (4/8) Strength Training (0/8) Strength Training (1/8) Open Gym Open Gym