Capital Strength & Conditioning

Week of Apr 20, 2025

	Sun 4/20/25	Mon 4/21/25	Tue 4/22/25	Wed 4/23/25	Thu 4/24/25	Fri 4/25/25	Sat 4/26/25
	Strength Training (6/8) Strength Training (3/8) Open Gym Strength Training (6/8) Open Gym	Strength Training (1/8) Strength Training (3/8) Strength Training (4/8) Strength Training (3/8) Open Gym Open Gym Strength Training (6/8) Strength Training (2/8) Open Gym Open Gym Strength Training (7/8) Powerlifting Club (1/5) Strength Training (6/8) Strength Training (1/8) Strength Training (2/8)	Strength Training (6/8) Strength Training (2/8) Strength Training (3/8) Strength Training (4/8) Open Gym Open Gym Strength Training (1/8) Strength Training (4/8) Open Gym Open Gym Strength Training (2/8) Strength Training (5/8) Strength Training (1/8)	Strength Training (2/8) Strength Training (1/8) Strength Training (3/8) Strength Training (4/8) Open Gym Open Gym Strength Training (4/8) Open Gym Open Gym Strength Training (4/8) Strength Training (5/8) Mobility (60min) Strength Training (5/8)	Strength Training (5/8) Strength Training (2/8) Strength Training (1/8) Strength Training (3/8) Open Gym Open Gym Strength Training (1/8) Strength Training (4/8) Open Gym Open Gym Strength Training (1/8) Strength Training (3/8) Powerlifting Club (1/5) Strength Training (1/8)	Strength Training (4/8) Strength Training (1/8) Strength Training (4/8) Open Gym Open Gym Strength Training (5/8) Strength Training (5/8) Open Gym Open Gym Strength Training (3/8) Strength Training (4/8) Strength Training (0/8)	Open Gym Kettlebell Conditioning (0/8) Open Gym Strength Training (7/8) Strength Training (6/8) Open Gym Powerlifting Club (0/5) Open Gym