Capital Strength & Conditioning

Week of Oct 19, 2025

	Sun 10/19/25	Mon 10/20/25	Tue 10/21/25	Wed 10/22/25	Thu 10/23/25	Fri 10/24/25	Sat 10/25/25
	Strength Training (8/8) Strength Training (2/8) Strength Training (6/8) Open Gym	Strength Training (1/8) Strength Training (3/8) Strength Training (3/8) Strength Training (3/8) Open Gym Open Gym Strength Training (1/8) Strength Training (1/8) Open Gym Open Gym Strength Training (2/8) Strength Training (6/8) Strength Training (1/8) Strength Training (2/8)	Strength Training (3/8) Strength Training (1/8) Strength Training (2/8) Strength Training (5/8) Open Gym Open Gym Strength Training (1/8) Strength Training (2/8) Open Gym Open Gym Strength Training (2/8) Strength Training (2/8) Strength Training (0/8)	Strength Training (0/8) Strength Training (2/8) Strength Training (1/8) Strength Training (3/8) Open Gym Open Gym Strength Training (1/8) Open Gym Open Gym Strength Training (1/8) Strength Training (2/8) Mobility (60min) Strength Training (0/8)	Strength Training (2/8) Strength Training (1/8) Strength Training (1/8) Strength Training (4/8) Open Gym Open Gym Strength Training (1/8) Strength Training (2/8) Open Gym Open Gym Strength Training (1/8) Strength Training (2/8) Strength Training (1/8)	Strength Training (0/8) Strength Training (2/8) Strength Training (3/8) Open Gym Open Gym Strength Training (2/8) Strength Training (2/8) Open Gym Open Gym Strength Training (1/8) Strength Training (2/8) Strength Training (0/8)	Open Gym Strength Training (2/8) Strength Training (0/8) Strength Training (1/8) Open Gym Open Gym