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Workouts
Week of Nov 1, 2026
Sun 11/1
All Calendars
All Calendars
MetCon & Mobility
Strength Training
Strategy Session
Specialty
Open Gym
DROP-IN
Events
(All Staff)
(All Staff)
A'Dren Hye
Ben Alcorn
Ben Shahady
Carey McNamara
Cesar Garcia
Ciaran DeYoe
Cooper Howe
Forest Miller
Jess Cook
Jonathan Hall
Liz Hye
Matt McLaughlin
Nicole Brown
Seiry Norton
Sydnee Evans
Unassigned X
(All Locations)
(All Locations)
Capital Strength & Conditioning
Virtual
List
Week
Month
Sun
11/1/26
Mon
11/2/26
Tue
11/3/26
Wed
11/4/26
Thu
11/5/26
Fri
11/6/26
Sat
11/7/26
Strength Training (7/8)
Strength Training (1/8)
Strength Training (1/8)
Open Gym
Strength Training (5/8)
Strength Training (2/8)
Strength Training (7/8)
Open Gym
Open Gym
Strength Training (6/8)
Strength Training (3/8)
Open Gym
Open Gym
Strength Training (4/8)
Strength Training (3/8)
Strength Training (0/8)
Strength Training (7/8)
Strength Training (2/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (4/8)
Strength Training (1/8)
Open Gym
Open Gym
Strength Training (5/8)
Strength Training (1/8)
Strength Training (0/8)
Strength Training (3/8)
Strength Training (1/8)
Strength Training (1/8)
Open Gym
Open Gym
Strength Training (5/8)
Open Gym
Open Gym
Strength Training (4/8)
Strength Training (1/8)
Strength Training (0/8)
Strength Training (7/8)
Strength Training (0/8)
Strength Training (1/8)
Open Gym
Open Gym
Strength Training (3/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (1/8)
Strength Training (0/8)
Strength Training (0/8)
Strength Training (3/8)
Strength Training (1/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (2/8)
Strength Training (3/8)
Open Gym
Open Gym
Strength Training (2/8)
Strength Training (0/8)
Strength Training (0/8)
Open Gym
Strength Training (2/8)
Strength Training (1/8)
Strength Training (0/8)
Open Gym
Open Gym